Me - on and off the mat
I am an energetic person who loves to find humor and lightness in life. I like to spend my time moving, working out, and being outdoors. I teach specialized yoga/HIIT sessions, because I believe passionately in the power of yoga and movement for wellbeing – both physical and mental. I love the feeling I get when connecting to my body and mind through movement, meditation and fitness. And I am happiest when I can bring this to others - either in the corporate or personal sphere.
I create specialized yoga, meditation, and HIIT programs to help individuals live their best lives on and off their mats. I have experience creating programs for mobility issues due to progressive brain disorders, injury rehabilitation, overall relaxation, strengthening, flexibility, and work-related pain/stiffness.
Having a teacher you can really connect with makes a difference when it comes to sticking with your wellness goals. The proof is in the pudding – refer to the following testimonials.
Testimonials
YOGA
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“Katie customizes classes to fit both skill and energy levels. Katie’s classes have helped me set and meet new target goals for my personal practice, whether it be flexibility, strength or focus. The classes also add balance to my life outside of work”
“I would highly recommend Katie’s classes and encourage you to connect with this easy way to improve your physical and mental health”
CORPORATE YOGA
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“The people in the class have built relationships with people from other departments that they normally would not have dealt with. [Our staff are] less stressed and more relaxed”
“Katie is a great instructor and she makes each class challenging but relaxed and fun at the same time”
PRIVATE YOGA
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“The private classes offer a personalized experience and a presence of mind superior to that of a large class, keeping distractions to a minimum”
“Katie has been a gift for our family as a yoga instructor. My wife has a progressive brain disorder disease that causes uncontrolled movements, which increase as the disease progresses. Katie researched the disease and spoke with subject matter experts to gain an understanding of the disease….She took the time to get some insight into exactly what we wanted, needed, and how to best relate and communicate with my wife. Katie met with my wife to get to know her… and then designed a yoga program specifically for her”
HIIT
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“Fantastic class! Kicked our butts in a great way!”
“Great Energy!” (Studio 85 HIIT Class)