Private Sessions

I cater my sessions to focus on what you would like to achieve in your own wellness goals. All of the below services are offered in a private session format that allows for flexibility in schedules, rates, group size, and location that suit your lifestyle. All of these session styles are available in a virtual format.

*Click on the images below to find more info.

Hyper specialized, unique sessions completely catered to your needs in your own private space.

(Yin, Flow/Vinyasa, Hatha, Injury Rehab/Sports Yoga, Core/Pelvic Floor Yoga, Virtual)

Workout session of quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Keep your heart rate up and burn more fat in less time!

Movement techniques catered to your injuries and stubborn areas of tightness due to work, an injury, or physical activity.

Keep your body feeling 100% so you can always perform at your best.

Breathing techniques and guided imagery meditations to cultivate mental clarity, changes in mood/sleep, and relaxation.

Bring balance to the chaos.