Join Me in Community Group Classes

Join me in the community at various studios.

*Note that some classes may require memberships or drop in payments to attend. Select a studio below to register for upcoming classes.

CLICK ON AN EVENT FOR REGISTRATION LINK AND MORE INFO.

(POSTPONED UNTIL FURTHER NOTICE)

Outdoor Charity Class

Location: Edworthy Park (5050 Spruce Dr SW, Calgary, AB T3C 3B2)
Parking available at either north or south entrance.
North Lot- follow bridge by Angel’s cafe and cross the tracks.
South lot- we will be set up by the picnic tables in the large green space.

This class will start with a 30 minute heart pumping workout, then a 20 min slow down of yoga stretching, and ending with a guided mindfulness meditation to calm your mind. 

This class is by donation only, whatever you can spare will help. It will be donated to AITC - a local yyc organization who have worked tirelessly to connect the African diaspora of Alberta to organizations and businesses in the arts, lifestyle, education, sports and entertainment sectors. 

Please contact me to get your name on the list and details on how to donate.

*Don’t forget to bring your yoga mat and running shoes*

 

Monday’s 6:15pm - 7:15pm

HIIT Class

This class is a total body workout guaranteed to leave you invigorated. This class is open to all levels as modifications will be given. These classes generally fill, so be sure to sign up in advance to save a spot. Register now.

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Friday’s 4:30pm - 5:30pm

Fri-yay Flow Class

This class is open to all levels with upbeat music and a classic flow yoga style. These classes generally fill, so be sure to sign up in advance to save a spot. Register now.