Move With Me
I create specialized yoga, meditation, and HIIT programs to help
individuals live their best lives on and off their mats.
YOGA /PRIVATE
Create balance between your internal and external worlds. A variety of styles are offered for all levels of experience.
MEDITATION /CORPORATE
Dive deeper into practices that heighten your inner calm and relieve the stress of daily life. Customized methods unique to each person.
HIIT/COMMUNITY
High Intensity Interval training for all levels that will get your heart pumping and your muscles working. A full body workout to target your fitness goals.
Move Your Way
VIRTUALLY
Take a personalized fitness experience wherever you go. Virtual classes allow you the flexibility to stick with your wellness goals from your own space. Use this option to receive private specialized sessions at a flexible rate. Find your next virtual class with me here.
What To E
xpect…
“Katie takes the time to get to know her clients on various levels. Katie cares about her clients; it is evident in everything she does. She is extremely knowledgable and passionate about yoga”
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“She is extremely knowledgable and passionate about yoga, compassionate, personable, reliable, enthusiastic, and has a great sense of humour”
“The light in me honours and respects the light in you, we are all connected. Namaste”
